I will let you into a secret, many years ago I stumbled onto a wonderful remedy for self care.For those days when the world seems to behaving like a scary out of control fairground ride, or when my hormones have made me feel like chucking my ovaries under oncoming traffic, or perhaps when it is just one of those days.

The secret my friends is, regardless of age, to have a ‘ little old lady day’

A little old lady day for me, consists of doing very little, I must add at this point, my secret remedy does not have to last the whole day, an evening will suffice, not many of us have the luxury of doing nothing all day, but I digress. So let us assume you have followed my advice so far and done very little, another necessity is that you do not watch the news or participate in any social media,the family have had beans for tea and nobody died, now you need to run yourself a calming bath, add a cup of Epsom salts, 8 drops of lavender oil and 8 drops of mandarin oil, whilst the aforementioned bath is running, you will lay your clean nightie/pjs out and prepare your bed accordingly. You may read or watch tv if you have one in your bedroom( I have so shoot me) You will need to prepare a tea tray for after your bath.

However, the caveat is, and here come the little old ladies, you must only watch comforting nostalgic type of tv programmes, often but not always involving little old ladies, we are looking for escapism here, comfort, tea and cakes, a cosy murder mystery (cosy and murder in one sentence, is that even possible?) my recommendations are

Last Tango in Halifax ( my favourite, 5 seasons)

Midsummer murders

Ladies of letters( so funny, as was the original radio show)

Miss Marple ( classic)

If you prefer to read, then it is light fiction only, no non fiction allowed, we are not on a fact finding mission, escapism remember.

Some of my favourites are;

The Agatha Raisin mysteries by MC Beaton

84 Charing Cross road

The darling buds of May

Cold comfort farm

So go and make a steaming pot of tea, a teapot is essential as you are planning on not moving other than to pour yourself a couple of refills, add a little plate of biscuits to your tray , maybe some delicious shortbread fingers, sod the diet.

Take thee up to the boudoir, tea tray in hands, plump up your pillows and settle down to a few hours in the company of a familiar character, an environment so far removed from real life, that under normal circumstances we would be laughing at it.

I kid you not, little old ladies are the way forward.