As October approaches, I find myself on familiar turf, wanting to do everything and nothing all at once, A hundred plans dance in my dizzy head, yet a certain lethargy envelopes me daily. I make lists of epic proportions and methodically tick off completed tasks, the days are going by quickly, Evenings are relentless, I long for bedtime, I sleep like a dead person.

I need to hibernate.

In Simple Abundance  My beloved Sarah Ban Breathnach, as usual is uncanny in her accuracy of this time of year, She starts the chapter with a quote from Edna St Vincent Millay.

My Candle burns at both ends; it will not last the night…..

She goes on to address the subject at hand, namely; Burnout.

Its burnout when you go to bed exhausted every night and wake up tired every Morning….when no amount of sleep refreshes you, month after weary month’

Oh Sarah, how right you are! ( For those of you who dont know, this Book is my Bible!)

As a Therapist I am all to familiar with the theme of burnout, amongst Women and Men! we just keep on pushing and pushing ourselves, I give great advice on self care, indeed I have wrote quite passionately about the subject, have dished out many handouts and tips on looking after number one. However, do any of us actually do it and maintain it?

The bottom line is this; only we can do it, by saying No sometimes, by catching up on sleep, not missing meals, it is really the basics we need to attend to first, ditch the guilt, you do not have to attend the office night out if it feels like a chore, you do not have to watch the X Factor with the family on a Saturday night if you would rather be in bed with a good book.Leave the dishes for tomorrow, Is it really that imperative that every area of our lives is fit for Instagram?

No of course not.

The last paragraph in the October first Chapter of Simple Abundance says it all

When you are suffering from burnout, you are the only person on earth who can help, because you are the only one who can make the lifestyle changes that need to be made; to call a halt, to take a slower path, to make a detour. When you have no strength left, you have no choice left but to rely on the strength of a saner power to restore you to wholeness. In the pursuit of our Souls, Spirit takes no prisoners.’